CIA’s BODY WORKS

“making fitness fun”

University of King’s College

 CTV Maritimer
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 Contact Cia

Cia - Olympic Torchbearer

 About Cia

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Are you new to fitness, needing to learn the basics?
Are you thinking about getting in shape after a long break?
Do you want to lose weight, in a safe and healthy way?
Are you more experienced and need some new fitness ideas?
Would you like to know your  Body Fat %, BMI, Waist-to-Hip Ratio,
Target Body Weight and/or Relative Fitness levels?

We can help you out with what you want... and what you need!
We offer fitness assessments, single training sessions, multiple sessions, shared training, small group training, or various packages, such as “the weight loss package” and “the getting started package.”

Students, faculty and staff may contact Cia directly for prices or more info.

“From a standing start over 8 weeks I already feel like Charles Atlas, but without the agony. Thanks!”
(George T.H. Cooper)

“Thanks Cia for working so hard to make me work hard! Having thoughtful motivation along the way really made a difference for my mind and body!”
(Caroline S. university student)

"I had a great time working out with Cia. Her flexibility in terms of programs and inventiveness made working out fun, as well as beneficial. I constantly left her workout sessions feeling good."
(Shani H.G.; university student)

“I found my time with Cia to be extremely beneficial.  I have changed not only physically, but emotionally and mentally as well.  It was worth it.”
(Melissa J.; University Student)

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