Cia's Body Works "making fitness fun'


	CIA’s BODY WORKS


	*“making fitness fun”*



	Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun! We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.





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FITNESS CLASSES AT DALTECH

1360 Barrington Street, Halifax, resume Monday, September 8th for a fun, new term. Lunchtimes 1:05-1:50 pm. Take class once, twice, or three times per week!

Monday (Low Impact & Strength)
Wednesday (Cardio & Abs)
Friday (Low Impact & Strength)

Take advantage of our 10% discounted Early Bird Rates, by August 31st.
Email or phone us to find out how.


	REGISTER NOW!


		FitBits!


Fitness Sessions @ Cia’s Body Works: Fitness Classes at Daltech resume Sept. 8th. for a fun, new term. M.W.F, lunchtime 1:05-1:50. Yoga Classes at The Halifax Club resume October 7th. Tuesdays at 5:15-6:15 PM. Contact us for more info. or to Pre-register and save your spot for September!




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Warning! Fitness Pro at work: Do NOT attempt this many repetitions at home!

Small Changes!

We have all heard news reports about the benefits of regular exercise and healthy eating. Choose today, to make a few small changes... and be consistent. Over time small changes can make a big difference!
The right fitness trainer, can help you make the right, small changes!




	Cia Tweel teaches the first fitness class held at The Halifax Club, in their 146 year history! New Yoga session begins Tuesday, October 7th., 2008.


		High-protein diet helps keep weight off. CTV Health News

	“So You Think You Can Dance” Canada - Watch the show in Sept. Currently you can watch So You Think You Can Dance!




			June 6th Relay For Life





		June 8th Walk for Miracles


	Thanks to everyone that joined us this year... and plans to come out again in 2009! Your help supports 2 very worthy Charitable Events each June, for which Cia provides the Fitness Warm-up! We would love to see you there, next time. Click on the logos to find out more about these great events! Click here for photos!




		It was a beautiful day for the Terry Fox Run, at Sullivan’s Pond in Dartmouth, Sept. 16 2007. Cia provided the Fitness Warm-up to an enthusiastic and dedicated group. Check out The Terry Fox Foundation web site and plan to come out and run, walk or bike, in your community, on Sunday, September 14, 2008.




	Cia Tweel and Charmaine Crooks (5 time Olympian).



			Cia Tweel and Dr. TJ Jock Murray (Neurology).



		Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that summer in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this summer and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!

	If you want to train at home, ‘we make house calls!’



		University of King’s College students, faculty and staff now have access to certified Personal Training services and fitness programs. WHY WAIT?

	Traveling and vacations are a great time to get some fitness in. Many hotels have a gym and would be happy for you to bring your trainer with you. When traveling to Halifax... call Cia.




		Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.




	Employers: Healthy workplace initiatives can include stability balls as an alternative form of seating.




	Instructors: Do you need a few new fitness moves to spice up your routine and liven up your class?




		Meeting Planners: What did you do, during your last coffee break?

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Warning! Fitness Pro at work: Do NOT attempt this many repetitions at home!

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!