Cia's Body Works (est.1992)
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
Fall of 2024 brings a new term of Yoga & Fitness classes, as well as Personal Training, Workshops, Nature Video Shoots and providing Fun Fitness Warm-ups for charity events!
Some details follow; if you need more info, please go to our other websites' links below, or Contact Us.
Would you like to reach and maintain your fitness goals with a program developed specifically for you? Is active aging and balance important to you? Internationally Certified, Halifax based Personal Trainer and Seniors Fitness Expert, Cia Tweel, offers you the expertise, guidance, variety and motivation needed to get started, or improve your fitness level... while making fitness fun!
No previous experience neccessary, just a desire to get going & have fun!
Contact Us for a quick chat.
A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind. Skinny LunchTime-Tuesdays, only $6 Drop-ins. 12:15-1 pm at St. Andrew's gym, 6036 Coburg Rd. And Tuesdays & Thursdays at 5-6 pm at St. Andrew's gym. Also, Tuesdays at 7-8 pm at Fort Massey, 5303 Tobin St. Halifax.
More info at YOGA with Cia!*
Can’t make it to in-person classes? Now you can work out with Cia in the Great Outdoors of Prince Edward Island and Nova Scotia. Imagine yourself standing in front of a waterfall, or at the edge of the beach, or maybe in a lovely park, while Cia leads you through a wonderfully relaxing, stretching, strengthening, pampering and fun,YOGA with Cia! session or Fitness workout, which will challenge your cardio and strength. Your body will thank you.
More info at fitCia!
These lovely people were not paid, or coerced too badly for their input.
“From a standing start over 8 weeks I already feel like Charles Atlas, but without the agony. Thanks!”
“Thanks Cia for working so hard to make me work hard! Having thoughtful motivation along the way really made a difference for my mind and body!”
“I found my time with Cia to be extremely beneficial. I have changed not only physically, but emotionally and mentally as well. It was worth it.”
"Fun class to be part of, with great music and a nice variety of dance styles. Geared to people over 50, so a little slower pace, comfortable and accepting. I really enjoy it. Good work-out."
"I started doing fun 50 dance with Cia about 10 weeks ago; love the class, very fun & releases a lot of work stress, when I can do it on my lunch class. Dance is excellent for the memory and Cia works us well with energy and memory’s. Very pleasurable. Thank you Cia"
"I’ve really enjoyed the classes - quite different from my usual Ashtanga - but always feel relaxed & energized by the end of class!!
Very positive experience"
"I had no idea how much of a difference two hours a week of Cia’s Yoga could make to my flexibility & strength - its been incredible! I really appreciate Cia’s calm & supportive way, and her encouragement and support. I could not have asked for a better intro to yoga - and look forward to more years to come!"
"Engaging class that moves at a calm pace while maintaining movement and interest. A great way to de-stress in a very stressful time and bringing mindful awareness of my body. The focus shifts from class to class so you never get too stagnant and you are able to bring awareness to aspects you might otherwise neglect or forget."
"Very respectful and inclusive instructor.
No judgement.
Moves at her student’s pace.
Solicits input about what emphasis to place on a class.
I’m enjoying it and sticking with it, in a way that is rare for me."
Send us a message with some details of what you are looking for.
