CIA’s BODY WORKS

“making fitness fun”

Cia’s Video FitCasts

 Contact Cia

FITNESS CLASSES and FITNESS PROGRAMS

Do you need to set up (or want to attend) a fitness Class or Program? How about Yoga?
We can create, organize, manage and/or teach any variety of classes you may wish to set up.
We have the training, knowledge, creativity, desire and experience that can only be gained from years of actually doing it!

For example:

• Personal Training & Small Group Training for over 14 years.

• Fitness Classes (Aerobic, Strength Training, Step, Stretch & Flexibility, Aqua, Stability Ball, Youth Fitness) for over 22 years;

• DANCE (Jazz, Ballet, Improvisational, Modern, Creative Movement) for over 30 years;

• Elderobics (Older Adult Classes) for over 16 years;

• Change of Heart (for Cardiac Patients) for over 7 years;

So if you need, or want, a professionally designed fitness class or program, or some yoga, or require fitness related consulting services,
email:  fitness [at] ciasbodyworks.com or call us 429-BODY(2639).

 About Cia

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Our recent newsprint ad for upcoming programs:
 

“When I was at St. Mary's University pursuing my undergraduate degree in 1993, I stumbled upon a fun fitness class taught by Cia. Her music and choreography inspired me and one class I got up the nerve to ask her how I could become a fitness instructor.  I completed my certification as a Group Fitness Leader later that year and have been a fitness leader ever since. Cia, thanks for introducing me to the fitness world that has contributed so much to my life!”   (Fran D.   NSFA)