CIA’s BODY WORKS

“making fitness fun”

Yoga at Daltech

Yoga can enhance your life, no matter what your age or fitness level!  Many people are discovering the wonderful benefits of this ancient form of fitness.  Come out and discover it for yourself.
Yoga may be just what you need!

“Some days - particularly when it's hot and humid outside - I can barely put one foot after the other. An hour of yoga-based exercise with Cia changes all that. I feel thoroughly refreshed and re-energized in body, mind and spirit.”    (Pamela G.)

Yoga means ‘union’ in Sanskrit.  Union occurring between mind, body and spirit.
Yoga is about the breath, clearing the mind, cleansing and rejuvenating the sprit.
One main reason to practice yoga, is to still your mind and bring you peace and health!

"I look forward to Cia's Yoga class every week! It is relaxing and strengthening! Love it! Wish she would offer Yoga classes twice a week."     (Lori B.  Dalhousie Univ.)

Cia’s Video FitCasts

“Cia - I would like to thank you for this class - it is my first yoga experience and will definitely be practicing this art of exercise / relaxing from now on. Again, thank you.”    (Kim)

"Yoga- not too difficult
-enjoyed
-length of time great
-instructions-well delivered
-helped my aches and pains
-pleasant delivery"    (anonymous)

 Contact Cia

YOGA at DALTECH

Ease into the new year with our
Yoga based relaxation / fitness class, Thursdays, 1:05-1:50 pm.  Join us for a relaxing yet invigorating, new term, starting Jan. 7th 2010.  Upstairs in the Sexton campus gym, 1360 Barrington St., Halifax.
Contact us for more details.
 

“Your class creates a space to extract from the outside world & look inward through the seemingly simple task of breathing. Who could have imagined that O₂ plus movement (stretch) could free up the mind.    Thanks.”    (T.L.P.)

 About Cia

“A wonderful way to de stress in a fast paced world. I wouldn’t miss a moment of your class. I feel re energized and free of a cluttered mind.    Thanks.”    (Marcia M.)

“I often think of yoga - slow moves, concentrating on breathing - as kind of a wimpy exercise, but I found these classes marvelously relaxing.”   (Ms A. Regan)

"I really enjoyed Cia's classes. Nice relaxing laid back atmosphere. Appreciated encouragement to go at own pace. Excellent instructor."
(Brenda N.)

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

“Great way to end the workday and just before supper - perfect time for some wonderful guided relaxation.    Thanks Cia!”     (Claudia K.)

Cia Tweel teaches the first organized  fitness class held at The Halifax Club, in their 146 year history!

“I really feel like continuing this yoga class. Anytime I took yoga in the past I always felt discouraged & could not keep up. This class was very gentle & slow & one could work harder if desired. I always felt a sense of accomplishment even though I am very stiff still.”     (Ms C. Osborne)