CIA’s BODY WORKS

“making fitness fun”

Yoga at The Halifax Club

Yoga can enhance your life, no matter what your age or fitness level!  Many people are discovering the wonderful benefits of this ancient form of fitness.  Come out and discover it for yourself.
Yoga at the Halifax Club, may be just what you need!

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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Cia Tweel teaches the first organized  fitness class held at The Halifax Club, in their 146 year history!

Yoga means ‘union’ in Sanskrit.  Union occurring between mind, body and spirit.
Yoga is about the breath, clearing the mind, cleansing and rejuvenating the sprit.
One main reason to practice yoga, is to still your mind and bring you peace and health!

The Halifax Club
opens it doors
 to something special...

Yoga Class
presented by
Cia's Body Works

5 week course
Tuesday’s in Jan/Feb
Come find Your balance!

Due to the popularity of this class and intimate setting at the exquisite Halifax Club,  there are limited spaces available. Pre-register with Cia now, to  reserve your space in class, which begins at 5:15pm January 6th, 2009.
The Club is located at 1682 Hollis Street, Halifax.
Contact us for more details.
 

“Some days - particularly when it's hot and humid outside - I can barely put one foot after the other. An hour of yoga-based exercise with Cia changes all that. I feel thoroughly refreshed and re-energized in body, mind and spirit.”     (Pamela G.)

“Great way to end the workday and just before supper - perfect time for some wonderful guided relaxation.    Thanks Cia!”    (Claudia K.)