CIA’s BODY WORKS
“making fitness fun”
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
PERSONAL TRAINING
Cia Tweel can create an exciting Personal Training Program to teach you, motivate you and help you reach your goals. Her motto is “making fitness fun”
Reach and maintain your fitness goals with a workout program developed specifically for you! Our Internationally Certified Halifax based Personal Trainer, Cia Tweel, can offer you the expertise, motivation and guidance needed to greatly improve your personal fitness and have a little bit of fun.
Cia has extensive training and experience teaching fitness, yoga and dance (spanning 30 years) to people ranging in age from 5-90 years. She has been ’personally training’ everyone from students and retirees, to professionals, as well as the rich & famous, for 23 years. Her variety of knowledge, skills and experience can provide you with an exciting program, designed just for you!
Choose to train at your Halifax area fitness facility or one of ours, in your home, on-line, by phone, the great outdoors, or any combination thereof.
To arrange your Personal Training sessions, or for more information:
Give us a call at (902) 429-BODY (2639) or email PT [at] ciasbodyworks.com
“
“It has been a pleasure training with Cia. She makes exercise fun and cutomizes based on a clients needs. The sessions have lots of variety. I particularly enjoyed doing yoga and also appreciated her positive and non-intimidating approach to exercise!”
(Karen David)
“Cia is a very positive, encouraging, knowledgeable & motivating fitness trainer. She wants you to achieve your goals
(Debora J.)
CTV Maritimer
of the Week
"No intimidation. One on one guidance. Comfortable friendly atmosphere. Overall, just FUN." (Heather G.)
Training Locations:
@ King’s
@ DalTech
Everywhere!
"My objective was to be aerobically fit, to strengthen my upper body and to improve my posture, with no injury. Cia's advice resulted in my meeting these objectives. It's been a pleasure to be a client of Cia's." (David L.; retired)
Contact Cia
"Cia is so diverse in her knowledge of the body and how it can move. All her styles of dance and fitness combine into a very unique and FUN class. Cia is very down to earth and is a friendly person to relate to. I got great results from Cia’s guidance. She helped me tone my body the way I want it and gave me lots of moves to work on my own.” (Shauna M.; medical lab technician)
Cia is the Official Personal Trainer for University of King’s College fitness centre and weight room.
Cia is also the Official Personal Trainer for DalTech, Dalhousie University’s Sexton Campus Gym.
Please contact Cia directly for more information.
If you wish to train anywhere else, or everywhere else, including your gym, your home, the great outdoors, or at any of our other fitness facilities, please contact us for more information.
Cia - Olympic Torchbearer
”
About Cia
Cia recently shared some fitness tips with Chatelaine!
Support Your Walking Buddy offers 5 surefire ways to keep your walking buddy moving!
Break out of your exercise rut offers tips for getting back on the exercise bandwagon.
Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!
