CIA’s BODY WORKS

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“making fitness fun”
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Personal Training

PERSONAL TRAINING

Cia Tweel can create an exciting Personal Training Program to teach you, motivate you and help you reach your goals. Her motto is “making fitness fun”

Reach and maintain your fitness goals with a workout program developed specifically for you! Our Internationally Certified Personal Trainer, Cia Tweel, can offer you the expertise, motivation and guidance needed to greatly improve your personal fitness and have a little bit of fun.

Cia has extensive training and experience teaching fitness and dance (spanning 30 years) to people ranging in age from 5-89 years. She has been ’personally training’ everyone from students and retirees, to professionals, as well as the rich & famous, for 14 years. Her variety of knowledge, skills and experience can provide you with an exciting program, designed just for you!

Choose to train at your Halifax area fitness facility or one of ours, in your home, on-line, by phone, the great outdoors, or any combination thereof.

To arrange your Personal Training sessions, or for more information:
Give us a call at (902) 429-BODY (2639)  or email   PT [at] ciasbodyworks.com
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Training Locations:

@ King’s

@ DalTech

Everywhere!
 

 About Cia
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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Cia is the Official Personal Trainer for University of King’s College fitness centre and weight room.
Cia is also the Official Personal Trainer for DalTech, Dalhousie University’s Sexton Campus Gym.
Please contact Cia directly for more information.

If you wish to train anywhere else, or everywhere else, including your gym, your home, the great outdoors, or at any of our other fitness facilities, please contact us for more information.
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“Cia is a very positive, encouraging, knowledgeable & motivating fitness trainer.  She wants you to achieve your goals.”  (Debora J.)

"No intimidation. One on one guidance. Comfortable friendly atmosphere. Overall, just FUN."  (Heather G.)

"My objective was to be aerobically fit, to strengthen my upper body and to improve my posture, with no injury. Cia's advice resulted in my meeting these objectives. It's been a pleasure to be a client of Cia's." (David L.; retired)

"I had a great time working out with Cia. Her flexibility in terms of programs and inventiveness made working out fun, as well as beneficial. I constantly left her workout sessions feeling good."    (Shani H.G.; university student)

"Cia is so diverse in her knowledge of the body and how it can move. All her styles of dance and fitness combine into a very unique and FUN class. Cia is very down to earth and is a friendly person to relate to. I got great results from Cia’s guidance. She helped me tone my body the way I want it and gave me lots of moves to work on my own.”  (Shauna M.; medical lab technician)

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