CIA’s BODY WORKS

“making fitness fun”

About CIA'S BODY WORKS

After teaching fitness informally for over 15 years,
CIA'S BODY WORKS was formalized in 1992, in Halifax, Nova Scotia, Canada.

Our business is built on the principles of providing high quality and reliable service, listening to our customers... and of most importance, "making fitness fun."

Our unique service has established our place in this industry. This allows us to make a distinctive and substantial impact for our clients.

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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

About CIA TWEEL

• Cia Tweel has extensive training and experience teaching fitness and dance - spanning 30 years - to people ranging in age from 5-89 years.
• Cia has been taking dance classes since she was 8 ... and teaching dance (Jazz, Ballet, Improvisational, Modern, Creative Movement) since she was 17.
• Since 1992, Cia has been the owner of
  CIA's BODY WORKS, which provides personal training, fitness and dance services, with the motto “making fitness fun.”
• In November 2004, Cia received a 20 Years of Dedicated  Service Award, from the YMCA of Halifax.
• Cia is an ACE Certified Personal Trainer, Group Fitness Leader, Strength Trainer and Wellness Consultant. Her background includes a Jazz Dance Diploma & a Stage Dance Certificate from the Canadian Dance Teacher’s Association (CDTA). Among her many credentials are Personal Trainer Certification from the American Council on Exercise (ACE) and certifications from the Nova Scotia Fitness Association (NSFA) in Group Fitness, Strength Trainer & Older Adult Group Fitness. Cia has also completed certifications and diplomas with the YMCA of Canada in Weight Training, Fitness Instruction, Elderobics & Change of Heart, as well as Step Reebok certification, Standardized Test of Fitness Appraiser (STFA), First Aid & CPR and numerous conferences...

Cia’s Video FitCasts

Cia’s vintage blog