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About CIA TWEEL

• Cia Tweel has extensive training and experience teaching fitness and dance - spanning 30+ years - to people ranging in age from 5-93 years.
• Cia has been taking dance classes since she was 8 ... and teaching dance (Jazz, Ballet, Improvisational, Modern, Creative Movement) since she was 17.
• Since 1992, Cia has been the owner of
  CIA's BODY WORKS, which provides personal training, fitness and dance services, with the motto “making fitness fun.”
• Cia is very proud to be part of history by carrying the Olympic Torch and flame in Halifax, as an Olympic Torchbearer in the Vancouver 2010 Torch Relay.
• In July 2015, Cia was honored to be the recipient of CTV News’ Maritimer of the Week award, for ‘outstanding contribution to our Maritime community.’
• In April 2014, Cia received a 30 Years of Dedicated  Service Award, from the YMCA of Halifax.
• Cia is an ACE Certified Personal Trainer, Group Fitness Leader, Strength Trainer, Yoga Teacher and Wellness Consultant. Her background includes a Jazz Dance Diploma & a Stage Dance Certificate from the Canadian Dance Teacher’s Association (CDTA). Among her many credentials are Personal Trainer Certification, Weight Management Specialist and Mind Body Specialty Certification from the American Council on Exercise (ACE) and certifications from the Nova Scotia Fitness Association (NSFA) in Group Fitness, Strength Trainer & Older Adult Group Fitness. Cia has also completed certifications and diplomas with the YMCA of Canada in Weight Training, Fitness Instruction, Elderobics & Change of Heart, as well as Step Reebok certification, Standardized Test of Fitness Appraiser (STFA), First Aid & CPR / AED and numerous conferences...

Cia’s Video FitCasts

Cia’s vintage blog