CIA’s BODY WORKS

“making fitness fun”

Cia’s Video FitCasts

Workshops

Do you need a Fitness Presenter?
Would your organization like to provide a fitness presentation or workshop? 
Would you like to attend an upcoming workshop?
Let us know and we will contact you with details.
 

We provide fitness, dance, flexibility and a fusion of styles in Training Workshops and Presentations for fitness instructors, non-pro fitness buffs, as well as enthusiastic beginners!

Examples of some of the workshops we have organized and can offer you as well:

• Stability ball training for healthy workplace initiative at CDHA
• Morning stretch break for highly stressed Lab-Technicians.
• A variety of fitness training workshops for Fitness Professionals of all ages.
• Numerous strength training presentations and relaxation workshops to youth groups, adults and seniors.
• A number of birthday party dance workshops, for young ladies.

 Contact Cia

 About Cia

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

"Cia is a dynamic presenter who held a workshop at the South Park YMCA entitled 'Working with an Older Population.' It was an energetic workshop that showcased Cia's creative flare and style.  Her background as a dancer came shining through in the moves that she shared with the instructor team. She is innovative, creative and has the ability to inspire people to be the fittest they can be!"    (Laura T.M.,  Team Leader, Adult Fitness)

"Cia's class was very fun. All my friends liked it. I thought it was great. I especially liked dancing with the ribbons. Cia is very nice and we all felt very comfortable. I'd really like to do it again."    (Erica, 12 years old, Birthday Party Dance Workshop)