Fitness Classes

Cia teaches 2 different groups of ‘students’ a few moves.

“Cia’s lunchtime fitness class has significantly increased my afternoon energy level and helped boost my mental concentration at the office.”   (Tony L.)

“This is great! Keep it up! (It's the only time I have willingly done fitness, and kept it up!)”    (Peter G.)

“I have been working with Cia since January, attending the Fitness (Lunchtime) Classes @ Daltech. I feel so much better, emotionally, physically, & mentally since I’ve started & was looking to improve upon even further.
Since hiring Cia as my Personal Trainer I have lost countless inches & am feeling the best I have ever felt!

Thank You Thank You Thank You!”    (Pam K.)

“Is it still work if it's fun?”  (B.G.)

“I very much enjoy Cia's class and feel very much better after. I think Cia is great.”   (Mary W.)

“Always enjoy your classes. You know how to make exercise fun. Your bright smile and cheerfulness makes my day.”  (Diane F.  Ballroom Dancer)