CIA’s BODY WORKS
“making fitness fun”
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Fitness Classes
Cia and her Associates teach a number of fitness classes, in different locations, with many fitness styles and geared towards various age groups; from Students to Seniors and the Boomers in between.
If you are looking for something special, or need more info:
email fitness [at] ciasbodyworks.com or call 429-BODY(2639).
FITNESS CLASSES AT DALTECH
Join a fun, new term, Sept. 15th.
Mon Wed & Fri 1:05-1:50 pm
Take class 1, 2 or 3 times per week!
- Monday: Body Sculpting/toning
- Wednesday: Cardio & Core
- Friday: Strength & Tone
Dal’s Sexton campus gym,
1360 Barrington St. Halifax
Email or phone us to find out how.
Cia’s Video FitCasts
“Cia’s lunchtime fitness class has significantly increased my afternoon energy level and helped boost my mental concentration at the office.” (Tony L.)
Contact Cia
“This is great! Keep it up! (It's the only time I have willingly done fitness, and kept it up!)”
(Peter G.)
Cia teaching 2 different groups of ‘students’ a few moves.
“I have been working with Cia since January, attending the Fitness (Lunchtime) Classes @ Daltech. I feel so much better, emotionally, physically, & mentally since I’ve started & was looking to improve upon even further.
Since hiring Cia as my Personal Trainer I have lost countless inches & am feeling the best I have ever felt!
Thank You Thank You Thank You!” (Pam K.)
Cia - Olympic Torchbearer
About Cia
Elderobics starts Sept. 10
“Is it still work if it's fun?”
(B.G.)
“I very much enjoy Cia's class and feel very much better after. I think Cia is great.”
(Mary W.)
“Always enjoy your classes. You know how to make exercise fun. Your bright smile and cheerfulness makes my day.” (Diane F. Ballroom Dancer)