CIA’s BODY WORKS
“making fitness fun”
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Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun!
We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.
FitBits!
September Sessions:
Fitness Classes at Daltech.
New term starts Sept. 15th.
M.W.F, lunchtime 1:05-1:50.
Yoga Classes at Daltech.
New term starts Sept. 16th.
Thursdays at 1:05-1:50 pm.
Contact us for more info. or to Pre-register & save your spot!
With the “dog days of summer” behind us, we look forward to a new term of fitness classes! Plan now to attend a fun class, this September.
Guaranteed, summer will eventually come to an end and we’ll have to put the fans away, until next year!
Contact us for more info.
Cia’s Video FitCasts
Cia will provide the Fitness Warm-up for the Terry Fox Run in Point Pleasant Park, on Sunday, Sept. 19 2010 at 10AM. Plan now, to come run/walk/bike and have some fun.
Elderobics starts Sept. 10
Top Ten Tips to Avoid the "Freshmen 15"
Feeling Tired, But Don’t Know Why? 15 Easy Ways to Boost Your Energy
Can exercise cure fatigue and boost your energy? ACE
Contact Cia
Cia warms up hundreds of ‘friends’ that came to relay, June 4/10, on the Halifax Commons!
DALHOUSIE Fights Back with
Metro University - Relay for Life 2010
High-protein diet helps keep weight off. CTV Health News
Cia recently shared some fitness tips with Chatelaine!
Support Your Walking Buddy offers 5 surefire ways to keep your walking buddy moving!
Break out of your exercise rut offers tips for getting back on the exercise bandwagon.
Cia - Olympic Torchbearer
Relay For Life - Halifax 2010
The Canadian Cancer Society’s signature event is held in many communities around the country. Celebrate, remember and fight back!
For the first time, the three Metro Halifax universities came together to join the fight against cancer. Cia led the energetic, fun Warm-up, at Dalplex, March 19/10.
About Cia
Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 18, 2009 at the Halifax Armouries.
Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on October 4, 2009 on the Halifax Commons.
Relay For Life
Enjoyed Cia’s warmup, June 4th 2010, on the Halifax commons!
Walk for Miracles
Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time!
Click on the logos to find out more about these great events! Click here for photos!
