Cia's Body Works "making fitness fun' in Halifax with Cia Tweel

CIA’s BODY WORKS

“making fitness fun”

Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun!
We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.

FitBits!

Olympic Torchbearer Cia Tweel running the Flame02

Merry Christmas and Thank you for participating in Classes and Training with Cia’s Body Works in 2009!

THANK YOU!

“I would like to thank my dear friends, fitness students and neighbors, for coming out and making my experience as an Olympic Torchbearer so memorable! Thank you for helping me become part of history, carrying the Olympic Flame in the Vancouver 2010 Torch Relay. Your support touched my heart. I wish you all a very safe and Happy Holiday! Warmest regards, Cia Tweel” more details...

January 2010 Sessions @
Cia’s Body Works:

Fitness Classes at Daltech.
New term starts Jan 4th.
M.W.F, lunchtime 1:05-1:50.
12 week term.

Yoga Classes at Daltech.
New term starts Jan 7th.
Thursdays at 1:05-1:50 pm.
12 week term.

Contact us for more info. or to Pre-register & save your spot!

Cia’s Video FitCasts

Contact Cia

Cia Tweel teaching Yoga at the Halifax Club1

Feeling Tired, But Don’t Know Why? 15 Easy Ways to Boost Your Energy

Cia recently shared some fitness tips with Chatelaine!

Support Your Walking Buddy offers 5 surefire ways to keep your walking buddy moving!

Break out of your exercise rut offers tips for getting back on the exercise bandwagon.

Can exercise cure fatigue and boost your energy? ACE

About Cia

Top Ten Tips to Avoid the "Freshmen 15"

Cia Tweel teaches the first fitness class held at The Halifax Club, in their 146 year history!

Yoga starts Jan 7th.

High-protein diet helps keep weight off. CTV Health News

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on October 4, 2009 on the Halifax Commons.

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Cia warmed up the kids and participants of the Wishmaker Walk for Wishes which took place October 18, 2009 at the Halifax Armouries.

June 5th Relay For Life

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time!
Click on the logos to find out more about these great events! Click here for photos!




		Cia warmed up participants for the Canadian Cancer Society’s Relay For Life June 5, 2009 7 pm - 7 am. Halifax Citadel.




		Cia warms up thousands of participants for the 2008 CBCF CIBC Run for the Cure Oct 5th on the Halifax Commons.




	Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.




		Cia provided the Fitness Warm-up for the Terry Fox Run in Dartmouth, Sept. 2007. Come run/walk/bike next year.



		Train Everywhere!

	We wait all year for the opportunity to enjoy the beauty that winter in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this winter and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga! Bring a friend or hire a personal trainer.



	University of King’s College students, faculty and staff now have access to certified Personal Training services and fitness programs. WHY WAIT?

		Traveling & vacations are a great time to get some fitness in. Many hotels have a gym and would be happy for you to bring your trainer with you. When traveling to Halifax... call Cia.

		If you want to train at home, or in your condo’s gym, ‘we make house calls!’




		Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.




		Students/Profs: Yoga based, relaxation workshops can provide much needed stress reduction.




		Employers: Healthy workplace initiatives can include stability balls as an alternative form of seating.




	Instructors: Do you need a few new fitness moves to spice up your routine and liven up your class?




		Meeting Planners: What did you have planned for your special meeting’s coffee break?

FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new term, Jan 4th.
Monday, Wednesday & Friday. 1:05-1:50 pm
Take class once, twice, or three times per week!

Monday (Body Sculpting & Strength)
Wednesday (Cardio & Core)
Friday (Strength & Tone)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.




	REGISTER NOW!


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About Cia

Warning! Fitness Pro at work: Do NOT attempt this many repetitions at home!

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!