CIA’s BODY WORKS

CiasBodyWorks logoCiasBodyWorks logo

“making fitness fun”

CIA's BODY WORKS

  Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun!
  We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.

fitCia fitCast Second Wind
fitCiafitCia

Cia’s Video FitCasts

CiaCia
yoga pose

YOGA at DALTECH
Yoga
based relaxation / fitness class, Thursdays at 1:05-1:50 pm.
Upstairs in the gym.

Chatelaine link

Cia recently shared some fitness tips with Chatelaine! The article “Break out of your exercise rut” offers tips for getting back on the exercise bandwagon.

Cia Tweel teaching fitness at Daltech Sexton Campus

Lunch time Fitness
Come try our Daltech fitness classes.  A great, low calorie choice for your lunch hour!  Spring term runs until end of June.  Join anytime.

FitBits!

Canadian Cancer Society
Relay For Life June 5 2009
7 pm to 7 am.  Halifax Citadel.

Can exercise cure fatigue and boost your energy? ACE

High-protein diet helps keep weight off.    CTV Health News

 Contact Cia

fitCia warhol 118fitCia warhol 118

 About Cia

Cia Flashr 40Cia Flashr 40

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

YOGA at DALTECH

Take a break from your busy day and find some balance! Feel stronger, more focused and centered, at the same time feeling relaxed and more limber! more...

DETAILS:

New 6 week Yoga term runs at 1:05-1:50 PM
Thursdays, starting May 21st.
1360 Barrington Street, Halifax.
Pre-register for limited spots in our next session.

Cia Tweel teaching Yoga at the Halifax Club1

Cia Tweel teaches the first  fitness class held at The Halifax Club, in their 146 year history!

New Sessions @
Cia’s Body Works:

Fitness Classes at Daltech.
New term starts April 3rd.
M.W.F, lunchtime 1:05-1:50.

Yoga Classes at Daltech.
New term starts May 21st.  Thursdays at 1:05-1:50 pm.

Yoga Classes at The Halifax Club. New term, in June. Tuesdays at 5:15-6:15 pm.

Contact us for more info. or to Pre-register & save your spot!

EVENTS
CIBC Run for the Cure logo

Oct 5th CBCF CIBC Run for the Cure

Relay for Life 2008 logo

June 6th Relay For Life

Walk for Miracles
Childrens Miracle Network

Thank You to everyone that joined us in 2008... 
Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate in 2009
Click on the logos to find out more about these great events!  Click here for photos!

June 8th Walk for Miracles

Cia Tweel and Charmaine Crooks

Cia Tweel and Charmaine Crooks (5 time Olympian).

Cia Tweel warms up the crowd at CIBC Run for the Cure

Cia warms up thousands of participants for the 2008 CBCF CIBC Run for the Cure Oct 5th on the Halifax Commons.

Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia Tweel warms up Terry Fox Runners

Cia provided the Fitness Warm-up for the Terry Fox Run in Dartmouth, Sept. 2007. Come run/walk/bike next year.

Cia Tweel and Dr Jock Murray

Cia Tweel and Dr. TJ Jock Murray (Neurology).

PERSONAL TRAINING
Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that spring in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this spring and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.
 

Cia Tweel gym loft

University of King’s College students, faculty and staff now have access to certified Personal Training services and fitness programs.  WHY WAIT?
 

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

Daltech Flyer sml
WORKSHOPS
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Students/Profs:
Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Employers:
Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Instructors:
Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you do, during your last coffee break?

FITNESS

FITNESS CLASSES AT DALTECH

1360 Barrington Street, Halifax. Join us for a fun, new, spring term.  Lunchtimes 1:05-1:50 pm.
Monday, Wednesday & Friday.
Take class once, twice, or three times per week!

  • Monday   (Body Sculpting & Strength)
  • Wednesday  (Cardio & Abs)
  • Friday   (Strength & Tone)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

Cia Tweel's chrome dumbells

REGISTER NOW!

Cia Tweel dancing
DANCE
[Home] [Personal Training] [Fitness] [Dance] [Workshops plus] [Charity Events] [About Us] [Contact Us]