CIA’s BODY WORKS

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“making fitness fun”

CIA's BODY WORKS

  Cia's Body Works provides a wide range of Personal Training, Fitness, Yoga and Dance services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

Cia Tweel's Olympic Torch

Cia’s FitBits!

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Olympic Torchbearer Cia Tweel running the FlameOlympic Torchbearer Cia Tweel running the Flame

Cia - Olympic Torchbearer

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 About Cia

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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Tiger Fun Run/Walk, part of Dalhousie University’s Homecoming 2014, Saturday, Oct 18th. 8:45am., Cia will Warm-up the crowd to get things going on the Studley Campus Quad.

Terry’s Cause on Campus

Bring yourself or bring some friends and join in a fun Warm-up by Cia before the walk/run, followed by a relaxing yoga with Cia stretch and cool-down to wind up a wonderful event  in Point Pleasant Park.

1-3pm., Saturday, Oct. 25th. 2014.

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BeCAUSE together, we can make a difference!

YOGA Cia Tweel Tree Pose at the Ovens
Yoga with Cia!

This fall, relieve some stress with an easy, fun, relaxing, noncompetitive yoga class.  Try a ‘drop-in’ class of YOGA with Cia!

NEW Location:  University of KING”S College, fitness studio, 6350 Coburg Rd. Halifax.
NEW Website: YOGA with Cia!

NEW Website: Kings.ciasbodyworks.com

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Fall 2014 Sessions:

Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.

FITNESS with Cia! at KING’s.
Tuesdays at 12:15 - 1:00 pm.

Yoga with Cia! at KING’s.
Wednesdays at 5:30 - 6:30 pm.

Yoga with Cia! at St. Andrew’s.
Thursdays at 5 - 6 pm.

Fitness Classes
at Daltech.
M.T.&W.., lunchtime 1:05-1:50.

Yoga Classes at Daltech.
Thursdays at 1:05-1:50 pm.

Elderobics/Forever Fit is in progress.

CDHA staff fitness is in progress.

EVENTS
CIBC Run for the Cure logo

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay for Life 2008 logo

Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!

Walk for Miracles
Childrens Miracle Network

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Children's Wish

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Terry Fox Run
fitCia yoga pose
fitCia fitCast Second Wind
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Cia’s Video FitCasts

Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia Tweel warms up the crowd at CIBC Run for the Cure

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia Tweel warms up Terry Fox Run at Pt Pleasant Park

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

PERSONAL TRAINING
Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.
 

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?
 

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

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WORKSHOPS
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Students/Profs:
Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Employers:
Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Instructors:
Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?

FITNESS

   FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Tuesday, Wednesday & Thursday. 1:05-1:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Interval Training)
  • Thursday (Yogaflex)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

Cia Tweel dancing
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DANCE
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