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Cia Tweel's Olympic Torch

 CIA’s BODY WORKS

“making fitness fun”

CIA's BODY WORKS

Cia’s FitBits!

  Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

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Cia - Olympic Torchbearer

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 About Cia

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YogaChallengeWithCia

 

YOGA

This Spring, do something fun, that's also good for you:
Take our 2016 YOGA CHALLENGE!

Register for our 10 week Spring term
($69 for Mondays or Thursdays / $50 for LunchTime-Tuesdays).
Be one of the first to register and accept The CHALLENGE and you will receive a card (limited quantities) for a Free, Tasty Treat from
LeBistro By Liz... lebistrobyliz darkpng

Start the week of April 4th or 11th. Your choice!

The CHALLENGE:
Attend ALL 10 weekly classes, consecutively...
Introduce someone new, using a Free YOGA with Cia! Guest Pass...
Send a quick weekly message, letting us know how long the benefits of your class last.

The REWARDS:
2 additional YOGA with Cia! Guest Passes, for you to offer new participants.
A special 5 Class YOGA with Cia! PassCard (a $45 / $25 value) for your personal use!
By random draw, one lucky participant, that succesfully completes The CHALLENGE, will win a PERSONAL YOGA TRAINING session for them self (and a few friends, if you wish), in the comfort of their own home. Good Luck!

ARE YOU UP FOR IT?

Go to YogaWithCia.com or Contact Us to Accept The CHALLENGE!
 

Relay For Life Halifax 2016

The Canadian Cancer Society’s signature event is held in many communities around the country. Celebrate, remember and fight back!
7pm - 1am, Friday, June 3rd. Citadel Hill, Halifax.

Enjoy 3 Fun sessions with Cia!
Warm-up with Cia at 7pm.
Zumba with Cia later on.
Yoga with Cia even later!

Spring 2016 Sessions:

Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.

YOGA with Cia! at St. Andrew’s.
Mondays at 5:00 - 6:00 pm.

YOGA with Cia! at St. Andrew’s.
Tuesdays at 12:15 - 1:00 pm..

YOGA with Cia! at St. Andrew’s.
Thursdays at 5 - 6 pm.

Fitness Classes
at Daltech.
M.T.&W., at 1:05-1:50 pm..
Yoga Classes at Daltech.
Thursdays at 1:05-1:50 pm.
Daltech classes on summer break.

Elderobics/Forever Fit in progress.

NSHA staff fitness is in progress.

EVENTS
CIBC Run for the Cure logo

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay for Life 2008 logo

Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!

Walk for Miracles
Childrens Miracle Network

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Children's Wish

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Terry Fox Run

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia Tweel warms up the crowd at CIBC Run for the Cure

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia Tweel warms up Terry Fox Run at Pt Pleasant Park

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

PERSONAL TRAINING
Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.
 

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?
 

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

Daltech Flyer sml
WORKSHOPS
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Students/Profs:
Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Employers:
Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Instructors:
Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?

FITNESS

   FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Tuesday, Wednesday & Thursday. 1:05-1:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Salsafit)
  • Thursday     (Yogaflex)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

Cia Tweel dancing
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DANCE
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