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Cia Tweel's Olympic Torch


“making fitness fun”


Cia’s FitBits!

  Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

President’s Fun Run/Walk
Oct. 17th. part of Dalhousie University’s Homecoming 2015. Cia will provide a fun Fitness Warm-up to get things going on the Studley Campus Quad. Thanks for coming out to have some fun!

FITNESS with Cia!      Fall Term Details


Kings circle Fitness with Cia Tweel

Do you feel the need to move, when you hear good music? Cia’s fun, dancey, easy to follow, low impact, cardio class was designed for people that love to move and have fun.
University of KING”S College gymnasium, at the corner of Lord Dalhousie Dr. and Castine Way (off Coburg Rd.) Halifax.   Kings.ciasbodyworks.com

Free Fare Tuesdays, for people 65+ may let Halifax Transit do the driving for you.

   The Terry Fox Run
   35th.  Anniversary!

Thanks to all that came out to walk, run, wheel, or ride Sunday, Sept. 20th 2015 and enjoyed  Cia’s fun Fitness Warm-up... and calming Yoga Cool-down, at Point Pleasant Park, Halifax!

Cia Tweel CTV Maritimer of the Week02

 CTV Maritimer
of the Week

Fall 2015 Sessions:

Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.

YOGA with Cia! at KING’s.
Mondays at 5:00 - 6:00 pm.

FITNESS with Cia! at KING’s.
Tuesdays at 12:15 - 1:00 pm..

YOGA with Cia! at St. Andrew’s.
Thursdays at 5 - 6 pm.

Fitness Classes
at Daltech.
M.T.&W., lunchtime 12:05-12:50.

Yoga Classes at Daltech.
Thursdays at 12:05-12:50 pm.

Elderobics/Forever Fit in progress.

NSHA staff fitness is in progress.


YOGA with Cia! at King’s & St. A’s!    Fall Term Details

YOGA Cia Tweel Tree Pose at the Ovens
Yoga with Cia!

 Contact Cia

Olympic Torchbearer Cia Tweel running the FlameOlympic Torchbearer Cia Tweel running the Flame

This week, relieve some stress with a relaxing, gentle, easy, fun, noncompetitive yoga class. Try a ‘drop-in’ class of YOGA with Cia!

Cia - Olympic Torchbearer

NEW Website: yogawithcia.com

fitCia warhol 118fitCia warhol 118
Children's Wish
CIBC Run for the Cure logo Walk for Miracles
EVENTS Relay for Life 2008 logo

 About Cia

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Childrens Miracle Network

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!

Cia Flashr 40Cia Flashr 40

Walk for Miracles

Terry Fox Run

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Fitness Pro at work: Do NOT attempt this many repetitions at home!

Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia Tweel warms up the crowd at CIBC Run for the Cure

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia Tweel warms up Terry Fox Run at Pt Pleasant Park

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

Daltech Flyer sml
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?



On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Tuesday, Wednesday & Thursday. 12:05-12:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Salsafit)
  • Thursday     (Yogaflex)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

Cia Tweel dancing
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