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Cia Tweel's Olympic Torch

 CIA’s BODY WORKS

“making fitness fun”

CIA's BODY WORKS

Cia’s FitBits!

  Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

Sole Sisters Race 2016

On behalf of The Terry Fox Run, Cia made an appearance, as well as provided a fun Fitness Warm-Up for 3000 ladies, to start the event, on Sat. June 11th!

Relay For Life Halifax 2016
The Canadian Cancer Society’s signature event. Celebrate, remember and fight back!
7pm-1am, Friday, June 3rd. Citadel Hill, Halifax.   Thanks for coming!
Enjoy 3 Fun sessions with Cia!
Warm-up with Cia at 7pm.
Zumba with Cia later on.
Yoga with Cia even later!

Happy Summer and HAPPY CANADA DAY!

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If you are looking to get out and do something fun, in the fitness realm, but aren’t quite sure what to do, or how to do it, then maybe you need a bit of guidance. Whether it’s Personal Training in or out-doors, Yoga in the park, a fun fitness Warm-Up for your event, or anything fitness related that you can think of, we may be able to help.

Contact us to discuss any of your fitness needs this summer

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Summer 2016 Sessions:

Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.

YOGA with Cia! at St. Andrew’s.
Mondays at 5:00 - 6:00 pm.

YOGA with Cia! at St. Andrew’s.
Tuesdays at 12:15 - 1:00 pm..

YOGA with Cia! at St. Andrew’s.
Thursdays at 5 - 6 pm.

Fitness Classes
at Daltech.
M.T.&W., at 1:05-1:50 pm..
Yoga Classes at Daltech.
Thursdays at 1:05-1:50 pm.
Daltech classes on summer break.

Elderobics/Forever Fit in progress.

NSHA staff fitness is in progress.

This Spring, we did something fun, that's also good for you:
Thanks for taking our 2016 YOGA CHALLENGE!

The results are being tabulated and  REWARDS will be announced July 7th. Good Luck!

YOGA

 Contact Cia

Olympic Torchbearer Cia Tweel running the FlameOlympic Torchbearer Cia Tweel running the Flame
YogaWithCia at Saint Andrews Coburg Rd Halifax

Although the 2016 CHALLENGE is closed, you may pre-register for the 2017 CHALLENGE... you may also choose from 3 weekly classes at St, Andrew’s, to come and enjoy this summer.

Cia - Olympic Torchbearer

Go to YogaWithCia.com or Contact Us for more info.

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Children's Wish
CIBC Run for the Cure logo Walk for Miracles
EVENTS Relay for Life 2008 logo

 About Cia

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Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Childrens Miracle Network

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!

Walk for Miracles

Terry Fox Run

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

Cia Tweel warms up the crowd at CIBC Run for the Cure Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation Cia Tweel warms up Terry Fox Run at Pt Pleasant Park
Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

PERSONAL TRAINING
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Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.
 

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?
 

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

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WORKSHOPS
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Students/Profs:
Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Employers:
Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Instructors:
Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?

FITNESS

   FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Tuesday, Wednesday & Thursday. 1:05-1:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Salsafit)
  • Thursday     (Yogaflex)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

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DANCE
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