Cia's Body Works "making fitness fun' in Halifax with Cia Tweel


	CIA’s BODY WORKS


	*“making fitness fun”*



	Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun! We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.





Cia’s Video FitCasts




	YOGA at DALTECH Yoga based relaxation / fitness class, Thursdays at 1:05-1:50 pm. Upstairs in the gym.




		Cia recently shared some fitness tips with Chatelaine! The article “Break out of your exercise rut” offers tips for getting back on the exercise bandwagon.




		Lunch time Fitness Come try our Daltech fitness classes. A great, low calorie choice for your lunch hour! Spring term runs until end of June. Join anytime.


		FitBits!


Canadian Cancer Society Relay For Life June 5 2009 7 pm to 7 am. Halifax Citadel.

	Can exercise cure fatigue and boost your energy? ACE

	High-protein diet helps keep weight off. CTV Health News


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About Cia



Warning! Fitness Pro at work: Do NOT attempt this many repetitions at home!


		YOGA at DALTECH Take a break from your busy day and find some balance! Feel stronger, more focused and centered, at the same time feeling relaxed and more limber! more...

	DETAILS: New 6 week Yoga term runs at 1:05-1:50 PM Thursdays, starting May 21st. 1360 Barrington Street, Halifax. Pre-register for limited spots in our next session.




	Cia Tweel teaches the first fitness class held at The Halifax Club, in their 146 year history!

New Sessions @
Cia’s Body Works:

Fitness Classes at Daltech.
New term starts April 3rd.
M.W.F, lunchtime 1:05-1:50.

Yoga Classes at Daltech.
New term starts May 21st. Thursdays at 1:05-1:50 pm.

Yoga Classes at The Halifax Club. New term, in June. Tuesdays at 5:15-6:15 pm.

Contact us for more info. or to Pre-register & save your spot!




		Oct 5th CBCF CIBC Run for the Cure




	June 6th Relay For Life


	Thank You to everyone that joined us in 2008... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate in 2009! Click on the logos to find out more about these great events! Click here for photos!


	June 8th Walk for Miracles



	Cia Tweel and Charmaine Crooks (5 time Olympian).




		Cia warms up thousands of participants for the 2008 CBCF CIBC Run for the Cure Oct 5th on the Halifax Commons.




	Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.




		Cia provided the Fitness Warm-up for the Terry Fox Run in Dartmouth, Sept. 2007. Come run/walk/bike next year.



		Cia Tweel and Dr. TJ Jock Murray (Neurology).



		Train Everywhere!

	We wait all year for the opportunity to enjoy the beauty that spring in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this spring and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga! Bring a friend or hire a personal trainer.



	University of King’s College students, faculty and staff now have access to certified Personal Training services and fitness programs. WHY WAIT?

		Traveling & vacations are a great time to get some fitness in. Many hotels have a gym and would be happy for you to bring your trainer with you. When traveling to Halifax... call Cia.

		If you want to train at home, or in your condo’s gym, ‘we make house calls!’




		Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.




		Students/Profs: Yoga based, relaxation workshops can provide much needed stress reduction.




		Employers: Healthy workplace initiatives can include stability balls as an alternative form of seating.




	Instructors: Do you need a few new fitness moves to spice up your routine and liven up your class?




		Meeting Planners: What did you do, during your last coffee break?

FITNESS CLASSES AT DALTECH

1360 Barrington Street, Halifax. Join us for a fun, new, spring term. Lunchtimes 1:05-1:50 pm.
Monday, Wednesday & Friday.
Take class once, twice, or three times per week!

Monday (Body Sculpting & Strength)
Wednesday (Cardio & Abs)
Friday (Strength & Tone)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.




	REGISTER NOW!


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Contact Cia

About Cia

Warning! Fitness Pro at work: Do NOT attempt this many repetitions at home!

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!