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Cia Tweel's Olympic Torch

 CIA’s BODY WORKS

“making fitness fun”

CIA's BODY WORKS
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Cia’s FitBits!

  Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

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Cia - Olympic Torchbearer

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 About Cia

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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

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MERRY CHRISTMAS from Cia!

 

This year, complement your Christmas / Holiday shopping with a special gift of fitness and health for your friends, loved ones, or yourself!


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Dalhousie University President’s Fun Run/Walk 2016. Oct. 15th., as part of Dalhousie’s Homecoming, Cia provided a Fun Fitness Warm-up to get things going on the Studley Campus Quad. Thanks for coming and having some fun!

CIBC RUN For The Cure 2016. Thanks for joining Cia for a Fun Fitness Warm-Up and a YOGA with Cia! Cool-Down at the Canadian Breast Cancer Foundation’s annual fun run for breast cancer research.  Oct. 2nd, Halifax.

YOGA

Fall is here... find a fun and affordable yoga class to beat the stress. Great rates at YogaWithCia.com

Choose from 3 fun, $5-9, weekly Yoga classes to come and enjoy this fall. Conveniently located at St, Andrew’s gym, 6036 Coburg Rd., just a few minutes walk from Dal. Dalhousie Univ., U of Kings, St. Marys U, NSCAD, and Mount St. Vincent students welcome.

YogaWithCia at Saint Andrews Coburg Rd Halifax

Go to YogaWithCia.com or Contact Us for more info.

The Terry Fox Run Halifax 2016 was held Sept. 18th in Pt Pleasant Park and Cia provided a Fun Fitness Warm-Up to start the event and then Yoga Cool-Down after the run

Sole Sisters Race 2016
Cia provided a fun Fitness Warm-Up for 3000 ladies on June 11th!

Relay For Life Halifax 2016
The Canadian Cancer Society’s signature event, June 3rd, Citadel Hill, Halifax. Thanks for coming &
enjoying 3 Fun sessions with Cia!
Warm-up, Zumba & Yoga with Cia!

Fall 2016 Sessions:

Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.

YOGA with Cia! at St. Andrew’s.
Mondays at 5:00 - 6:00 pm.

YOGA with Cia! at St. Andrew’s.
Tuesdays at 12:15 - 1:00 pm..

YOGA with Cia! at St. Andrew’s.
Thursdays at 5 - 6 pm.

Fitness Classes
at Daltech.
M.T.& Th., at 1:05-1:50 pm..

Yoga Classes at Daltech.
Wednesdays at 1:05-1:50 pm.

Elderobics/Forever Fit in progress.

NSHA staff fitness is in progress.

EVENTS
CIBC Run for the Cure logo

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay for Life 2008 logo

Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!

Walk for Miracles
Childrens Miracle Network

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Children's Wish

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Terry Fox Run
Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia Tweel warms up the crowd at CIBC Run for the Cure

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia Tweel warms up Terry Fox Run at Pt Pleasant Park

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

PERSONAL TRAINING
Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.
 

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?
 

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

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WORKSHOPS
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Students/Profs:
Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Employers:
Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Instructors:
Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?

FITNESS

   FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Tuesday, Wednesday & Thursday. 1:05-1:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Yogaflex)
  • Thursday     (HIIT)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

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DANCE
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