CIA’s BODY WORKS
“making fitness fun”
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Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun!
We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.
FitBits!
June 2013 Sessions:
Come try a fun fitness class.
Most have ongoing registration.
Contact us for more info.
NEW! Yoga at St. Andrew’s.
New term starts June 20th.
Thursdays at 5:00-5:50 pm.
Fitness Classes at Daltech.
New term in progress.
M.W.F, lunchtime 1:05-1:50.
Yoga Classes at Daltech.
New term in progress.
Thursdays at 1:05-1:50 pm.
Cia’s Video FitCasts
1-WARM-UP with Cia! 2-SHAKE It with Cia! 3-YOGA with Cia!
Relay For Life June 7th 7 PM - 7 AM Halifax Commons!
Elderobics in progress.
CDHA staff fitness in progress
The Terry Fox Run
Plan to come walk, run, wheel, or ride Sept. 15th 2013 and enjoy the excitement of Cia’s warmup, as was experienced by the wonderful crowds, the past few years at Point Pleasant Park, Halifax!
In 2011, Rick Hansen attended the event while in Halifax as part of his 25th Anniversary Relay.
Contact Cia
DALPLEX bodytrim class in progress
Cia - Olympic Torchbearer
This month, try an easy, fun, relaxing, noncompetitive yoga class. Join YOGA with Cia!
About Cia
Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the Halifax waterfront.
Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.
Relay For Life
Enjoyed Cia’s warmup, on the Halifax commons!
Walk for Miracles
Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time!
Click on the logos to find out more about these great events! Click here for photos!
